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Writer's picturelizf
Mar 221 min read

Crispy Baked Tofu

Seasoned with sesame oil, tamari, and soy sauce, this baked tofu is a crispy delight. We have a similar recipe at the Virta resource center, but this recipe has additional sesame and tamari flavorings. It has a nice crispy, almost toasty bread taste. There are several ways to cook this, so find one that works for you!


Quick Key

Protein: tofu

Carby: coconut flour

Fats: sesame oil

Notes: Try coconut flour instead of cornstarch


Calories: 123 | Carbs: 5g | Protein: 9g | Fat: 8g

Nutrition information provided by the recipe creator may not be 100% accurate. Track your macros for a precise result.


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2 Comments

Amy Lynne
Amy Lynne
Apr 22

Can you share the different ways to cook this and what you prefer? I've never made tofu before, and I feel like this doesn't explain how to cook it at all. I'm looking at all the tofu options on Instacart, and I'm seeing different firmness. Which type did you use and how much?


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lizf
lizf
Apr 23
Replying to

Hi Amy! Thanks for commenting. I forgot to place the link to the original recipe - so, the page has been updated and here it is as well: https://thebigmansworld.com/the-big-man-cooks-best-and-easy-baked-tofu/

I've always pan-fried my tofu. And I prefer firm tofu. And talk about timing! I just came home from a birthday dinner where we ordered fried tofu as an appetizer. They used regular tofu which doesn't absorb as much of the flavor, but, we had a tasty chili sauce to dip it into. For soft to regular tofu case you'll want to have a good dipping sauce (G HUGHES chili flavored sauce would be good). You'll really want to have a firm to extra firm tofu to absorb the flavor of…

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