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Debra’s High Fiber Breakfast Cereal

Shared by DebraK


More and more research indicates that fiber is an important component of a healthy diet! This cereal provides additional fiber without adding too many carbs.


bowl of chia seeds, coconut, berries and basi
Image for illustration purposes. Credit: Unsplash

Keto High Fiber Breakfast Cereal

Ingredients:

150g Fresh Ground Flaxseed

200g Raw Shelled Hemp Seed

100g Chia Seeds

110g Collagen Peptides

110g Inulin

50g Psyllium Husk Powder


Weigh and mix all ingredients. Store in the refrigerator.

Mix with a small amount of water when ready to eat.


Top with yogurt and the Keto High Fiber Granola and a few blueberries or a few raspberries

The serving size is 30gms, and the recipe makes 24 servings


Nutrition Facts:

Protein: 9.1g

Carbohydrate: 10.3g

Fiber: 9.69

Fat: 7.1g



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