top of page
Writer's pictureCommunity Member

Debra’s High Fiber Granola

Shared by DebraK


This will add good additional fiber and is great used with the homemade yogurt to make a delicious parfait!

Ingredients:

1.5 cups Pecans

1.5 cups Walnuts

1.5 cups chopped TJs dry roasted and salted almonds

2 T vanilla extract

4 T Ceylon cinnamon

4 T oil (MCT, coconut, or olive)

12 T freshly ground flaxseed

43 grams of Inulin


Directions:

Soak the pecans and walnuts overnight. Rinse. (If possible, you can dehydrate them for 12 hours if your oven has a warming or dehydrating function. If not, just proceed....) :


Preheat the oven to 285-300F

Place the rinsed pecans and walnuts in a bowl and mix with the vanilla, Ceylon cinnamon and oil.

Place the mixture in a thin layer on a baking tray and bake for 35-45 minutes. (stir if inclined, | don't)


Remove from the oven and add the chopped almonds and the ground flaxseed.


Refrigerate to keep fresh.


One serving is 20 grams


Nutrition:

Calories: 119

Protein: 2.4g

Carb: 4.9g

Fat: 10.65g


Adapted from “The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies” by Dr. Nasha Winters ND FABNO L.Ac Dipl.OM, Jess Higgins Kelley MNT




142 views0 comments

Related Posts

See All

Comments


bottom of page