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Diane’s Mashed Broccoli

Updated: Apr 15, 2024

Shared by Diane (Wilmington, NC)


What a delicious way to have some broccoli!

 A bowl of mashed broccoli.

I just made something fabulously delicious: mashed broccoli. I cut fresh broccoli into very small pieces and steamed it. When it was tender, I put it into my food processor with three tablespoons of half-and-half (I would have used the cream, but that's what I had) and three tablespoons of extra virgin olive oil. I added salt, pepper, and garlic powder and puréed.


Yum, yum, yum, yum, yum?


(The reason it looks like there’s so much is that it's a topping for shepherd's pie. When I made it with mashed cauliflower, I ate too much because it was so good. Mashed broccoli isn't any easier to resist, fear!).



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Disclaimer: Virtaworks is not affiliated with Virta Health, but is just my personal journey on the program and doesn’t constitute medical advice for anyone else. I just want to show what my living a ketogenic lifestyle has done to improve my health and save my life! Some posts may contain affiliate links to help defray the costs of recipe and product testing. I hope Virtaworks can help you with your health journey!

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