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Elaine’s Keto Air Fried Chicken

Writer's picture: Community MemberCommunity Member

Shared by ElaineO


Enjoy easy-to-make, crispy, and delicious air-fried chicken with these keto oven-fried chicken thighs. The aroma of these chicken thighs while they cook is absolutely amazing!


keto air fried chicken

Egg mixture:

2 eggs

1/4 cup HWC


Breading for the chicken:

1 cup almond flour

1/2 cup grated Parmesan cheese

1 tbsp of seasoning of your choice (I did Italian seasoning).


Dip chicken thighs in the egg mixture, and then, place into the breading.


Cook in an air fryer at 350 degrees for 20 minutes or until brown and 165 internal temp.


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Disclaimer: Virtaworks is not affiliated with Virta Health, but is just my personal journey on the program and doesn’t constitute medical advice for anyone else. I just want to show what my living a ketogenic lifestyle has done to improve my health and save my life! Some posts may contain affiliate links to help defray the costs of recipe and product testing. I hope Virtaworks can help you with your health journey!

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