Shared by DeniseM
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I’ve been thinking about electrolytes lately and wondering if the electrolyte drink mixes I have been sampling are necessary and beneficial. I started by asking my health coach, who seemed to be a fan. She did say they could be used to replace the sodium in the bouillon cubes Virta recommends we drink.
I'm sure there are several to try, but I only sampled two. LMNT and Ultima. There also is a homemade electrolyte drink in the Resource Center and probably even more online. These supplements can be expensive. Here is a comparison of the two brands. I like that they both are sweetened with stevia. 🍃
Comparison between LMNT and Ultima Electrolyte Drink Mix
These popular brands offer electrolyte drinks designed to replenish essential minerals lost during physical activity or dehydration. While both brands serve a similar purpose, there are some notable differences between LMNT and Ultima. Let's compare them based on various factors:
Ingredients:
LMNT: LMNT Electrolyte Drink Mix contains a combination of sodium, potassium, and magnesium in specific ratios. It uses high-quality ingredients such as real salt, stevia leaf extract, and natural flavors. It is free from sugar, gluten, artificial sweeteners, and fillers.
Ultima: Ultima Replenisher Electrolyte Powder is formulated with a broader range of electrolytes, including sodium, potassium, calcium, magnesium, chloride, and phosphorus. It also incorporates vitamin C and other essential minerals. Ultima uses a blend of natural flavors and sweetened with organic stevia leaf extract. It is free from sugar, gluten, caffeine, and artificial ingredients.
Electrolyte Composition:
LMNT: LMNT focuses primarily on three key electrolytes: sodium, potassium, and magnesium. The ratio of these electrolytes is carefully balanced to support optimal hydration and prevent muscle cramps.
Ultima: Ultima offers a more comprehensive electrolyte profile by including a wider range of minerals like calcium, chloride, and phosphorus. It aims to replenish a broader spectrum of electrolytes lost during exercise or dehydration.
Flavors:
LMNT: LMNT offers a limited but unique range of flavors, including Citrus Salt, Raspberry Salt, Orange Salt, Raw Unflavored, and Chocolate Salt.
Ultima: Ultima boasts a wide variety of flavors, such as Orange, Lemonade, Cherry Pomegranate, Grape, Raspberry, and more.
Sweeteners:
LMNT: LMNT uses stevia leaf extract as a natural sweetener, providing a hint of sweetness without any added sugar or artificial sweeteners.
Ultima: Ultima uses organic stevia leaf extract as a sweetener, ensuring a sugar-free and low-calorie beverage.
Target Audience:
LMNT: LMNT is often favored by individuals following a low-carb or ketogenic diet due to its focus on electrolytes and the absence of sugar or carbs. It is also popular among athletes and fitness enthusiasts.
Ultima: Ultima caters to a broader audience, including athletes, people with active lifestyles, and those seeking a low-calorie hydration option. It can be consumed by individuals following various dietary preferences.
Packaging:
LMNT: LMNT offers electrolyte drink mixes in single-serve packets, making it convenient to carry and prepare on the go.
Ultima: Ultima provides its electrolyte powder in canisters or individual packets, allowing flexibility in usage and portion control.
Ultimately, the choice between LMNT and Ultima depends on personal preferences, dietary needs, and specific goals. LMNT is known for its simple, focused electrolyte formulation, while Ultima offers a broader range of electrolytes with added minerals. Consider your specific requirements and taste preferences to determine which brand aligns better with your needs. There is a great article on electrolytes by Ashley Simpson. I think you do need to watch drinking too much of the electrolyte drink mixes also, and she goes into that. But I think I’ve decided, personally, to use them occasionally and in addition to other sodium sources. 🧂 😊
Here is a link to LMNT. Definitely more sodium, so this would be the better choice to replace the bouillon cubes. My coach said it was a 1:1 ratio. So basically, it is one packet to replace one bouillon cube. I tend to like the flavors better without the pepper! 🌶️
I like all the flavors that Ultima offers. It has much less sodium per packet, so I think this could be used more often without fear of too much sodium. I like to use it as just a good sugar-free drink mix when I’m tired of just water, more for hydration, But don’t go crazy with it!
2-11-24 Update:
A brand new electrolyte drink that I like very much is called SALTT, by Keto Chow. I talk all about it in another blog post. So check out SALTT here! There are so many great flavors!
Wishing you good health and happiness,
Denise🩷
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