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Writer's picturedenisem123

Fried Green Tomato Eggs Benedict

Shared by DeniseM


I saw this on a cooking show and thought it would be perfect for keto! It's a fried green tomato instead of an English muffin for the base! How yummy! Sub the cornmeal for pork panko and the milk for heavy cream, and it’s all keto!


a plate of 4 fried green tomatoes
Recipe by: Valerie Bertinelli


Quick key

Protein: eggs, ham,

Carby: green tomatoes, scallions

Fats: heavy cream**, butter

Notes: substitute flour, breadcrumbs, milk


The nutrition information provided was for the carby version. As substitutions will occur, please rely on a macro calculator to track the nutrition accurately.


If listed: *select food; **falls into more than 1 macro




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