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Keto Italian Grinder Sandwich

Shared by DeniseM


Grinder Salads and Sandwiches are all the rage on Instagram and TikTok right now and it’s just a great salad (recipe link) to put on an Italian-flavored bread substitute or any other low-carb bread!


grinder sandwich with broccoli salad

I subbed the bread with Cauliflower Sandwich Thins, toasted them in the air fryer, then took a small amount of submarine sandwich oil and put that on the inside of both sandwich thins. You don’t want it to be soggy.


Next, I did a couple of layers of cheese. I did provolone and muenster, but any cheeses that you like will work. Then use whatever deli meats you like. I used turkey, salami, ham, and pepperoni.


I then baked these for a few minutes at 350 degrees to melt the cheese. Remove from oven.


Tomato slices are next and I seasoned them with salt and pepper. Sprinkle shredded or grated Parmesan on top of the tomatoes.


Then lastly top the entire sandwich with as much Grinder Salad as you like. I served this with Broccoli Salad and some great snack chips by Genius Gourmet (they come in several flavors).


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Disclaimer: Virtaworks is not affiliated with Virta Health, but is just my personal journey on the program and doesn’t constitute medical advice for anyone else. I just want to show what my living a ketogenic lifestyle has done to improve my health and save my life! Some posts may contain affiliate links to help defray the costs of recipe and product testing. I hope Virtaworks can help you with your health journey!

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