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Keto Hearts of Palm Mash for Your Keto Menu

Shared by DeniseM-As an Amazon Associate I share affiliate marketing strategies with awesome people like you, naturally my content may contain affiliate links for products I use and love. If you take action (i.e. subscribe, make a purchase) after clicking one of these links, you won’t pay more, but I'll earn a small commission on qualifying purchases which I will probably use to buy more keto products!


I love the Palmini hearts of palm noodles, so when another company came out with mashed hearts of palm, I had to try it! see below how I prepared it!


The mashed hearts of palm is by Natural Heaven and you can buy it on Amazon.



sausage, hearts of palm and green beans

I opened the pouch, placed the contents in a bowl, and warmed it in the microwave. I put it in a food processor, or you could use a blender, and I just added half a stick of butter, about 2-3 ounces of cream cheese, two slices Havarti cheese, seasoning salt and pepper, and just blended until everything was mixed.


Super easy. It tastes VERY similar to mashed cauliflower but is a lot more time-saving because you don’t have to cut up and cook the cauliflower. I loved this new veggie!

natural heaven creamy mash

Natural Heaven mashed hearts of palm

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