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Jennifer B’s Mascarpone Mousse

Shared by Jennifer B


A delicious chocolate treat!




I tried this recipe and was surprised at how good it was! | used dark cocoa powder

and erythritol blend to sweeten. | don't care for artificial sweeteners but | had a hard

time telling it was in this recipe.


Keto Mascarpone Mousse

Rich and creamy chocolate mousse

Yield: 4 servings

Ingredients

240 (8.502) mascarpone cheese

2 tbsp (16g) unsweetened cocoa powder

1 tbsp Truvia, or another sweetener to taste

1 tsp sugar-free vanilla extract

optional: 1-2 tbsp heavy cream - if the mixture is too heavy


Instructions


Mix all ingredients together thoroughly with a spoon or a mixer. If the mixture is too

heavy, add 1-2 spoons of cream. Check the taste and adjust the amounts of cocoa and

sweetener if required. Spoon out to serving glasses or bowls


Nutritional information

Serving size: 1 serving (1/4 of the whole recipe)

Per serving: 286 calories, 2g net carbs, 27g fat, 4g protein


For the whole mixture: 1145 calories, 8g net carbs, 109 fat, 16g protein

Recipe by Margarita White (@Carbophobic), published on 3 September 2016


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Disclaimer: Virtaworks is not affiliated with Virta Health, but is just my personal journey on the program and doesn’t constitute medical advice for anyone else. I just want to show what my living a ketogenic lifestyle has done to improve my health and save my life! Some posts may contain affiliate links to help defray the costs of recipe and product testing. I hope Virtaworks can help you with your health journey!

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