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Karen’s Keto Eggplant Boats

Writer's picture: Community MemberCommunity Member

Shared by KarenG


Roasted eggplant with a yummy cheesy filling!


Scoop out the eggplant, cook 1/4 pound ground beef, 1/4 pound ground sausage, some Rao’s,


Add this to the insides of the scooped-out eggplant, plus garlic, basil, a couple of mushrooms, and of course plenty of mozzarella and Parmesan.


Easy to make ahead and store for the week. Also for you to customize what you want

inside. No recipe I've been making variations of this for years.


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1 Comment


Trent Patteson
Aug 06, 2022

Is there a web link to this recipe?

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Disclaimer: Virtaworks is not affiliated with Virta Health, but is just my personal journey on the program and doesn’t constitute medical advice for anyone else. I just want to show what my living a ketogenic lifestyle has done to improve my health and save my life! Some posts may contain affiliate links to help defray the costs of recipe and product testing. I hope Virtaworks can help you with your health journey!

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