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Keto Cheesy Crab Rangoon🥡🥢

Shared by DeniseM




I remember always wanting to order yummy Crab Rangoon as an appetizer any time I ordered Chinese take out. So crunchy and delicious, but when I started eating keto, Crab Rangoon were no longer an option! Oh no! Enter Cheesy Keto Crab Rangoon, a dish that's crispy, cheesy, and filled with that irresistible crab mixture, minus the carbs. I saw this recipe on https://www.officiallyglutenfree.com/cheesy-keto-crab-rangoons/#recipe https://www.officiallyglutenfree.com/cheesy-keto-crab-rangoons/#recipe I just had to give a keto Crab Rangoon recipe a try! And they turned out so good!


They were so creamy and flavorful! Instead of the traditional won ton wrapper, slices of mozzarella cheese are substituted.The cheese works surprisingly well as a low carb substitute. I’ve made keto ravioli using provolone cheese as the dough and it’s so good and really gives you a pasta feel. Provolone can be used with this recipe too if you prefer, but the mozzarella gets nice and crispy and holds together well. They make a great low carb snack or appetizer.


So fear not! With a few tweaks, you can enjoy the same delicious flavors while keeping it low-carb and keto-friendly.



Here’s what you’ll need to make this delicious keto version:


1 Pkg. 8oz Cream Cheese

2 Cans of Crab

1/2 Cup Shredded Mozzarella Cheese

3 finely chopped green onion

1/2 Tsp Finely Minced Garlic

1/2 Tsp Garlic Powder

1/2 Tsp Onion Powder

Dash of Salt and Pepper

18 Mozzarella Cheese Slices



Place all your ingredients in a bowl



Mix thoroughly



Place the mozzarella slices on a baking sheet with parchment paper or a silicone baking mat. Bake until slightly bubbly



Then place a couple of tablespoons of crab mixture on each mozzarella slice

and assemble the Crab Rangoon


Once the cheese crisps have cooled slightly but are still pliable, spoon a small amount of the crab filling into the center of each one. Fold the cheese crisp over to create a little pocket, similar to a traditional Crab Rangoon. The cheese will harden as it cools, holding the filling in place.


Then fold to form a triangle. place back in the oven for a few minutes so they will seal closed



Bake for just a few more minutes to seal and are slightly browned.


Serve these cheesy keto crab rangoons warm, either as-is or with a low-carb dipping sauce like sugar-free sweet chili sauce or a dash of soy sauce. I just added some sriracha to some soy sauce. They make a great snack, appetizer, or even a main dish when paired with a light salad or steamed vegetables.

Why You’ll Love This Recipe

  • Low in Carbs: Each keto crab rangoon has only a fraction of the carbs you'd find in the traditional version, making it perfect for those on a strict keto or low-carb diet.

  • High in Healthy Fats: Thanks to the cream cheese and crispy cheese shell, this dish is rich in fats, helping you stay in ketosis and feel full longer.

  • Quick and Easy: With minimal ingredients and a simple assembly process, you can whip up these crab rangoons in less than 30 minutes.

  • Customizable: You can switch up the filling by adding more spices, using different types of cheese, or swapping the crab for shrimp or other seafood.

Keto-Friendly Dipping Sauces and Garnish

To elevate your cheesy keto crab rangoon, try pairing them with one of these low-carb dipping sauces:

  • Spicy Mayo: Mix mayonnaise, sriracha, and a splash of lime juice.

  • Garlic Aioli: A creamy blend of mayonnaise, garlic, lemon juice, and a pinch of salt.

  • Soy-Ginger Sauce: Combine soy sauce, ginger, garlic, and a sugar-free sweetener for an Asian-inspired dip.

  • Garnish with chopped green onions


Conclusion: A Guilt-Free Indulgence

Cheesy Keto Crab Rangoon are a delightful twist on a classic dish, offering all the creamy, savory goodness you love without the carbs. Whether you're a long-time keto or just starting out, this recipe is sure to become a favorite in your low-carb repertoire. It’s proof that you can still enjoy your favorite comfort foods while sticking to your dietary goals!







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Disclaimer: Virtaworks is not affiliated with Virta Health, but is just my personal journey on the program and doesn’t constitute medical advice for anyone else. I just want to show what my living a ketogenic lifestyle has done to improve my health and save my life! Some posts may contain affiliate links to help defray the costs of recipe and product testing. I hope Virtaworks can help you with your health journey!

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