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Keto Chicken, Rice and Jalapeno Casserole

Writer's picture: denisem123denisem123

Shared by DeniseM


I've been making the carby version of this casserole forever but switched to making it healthy and keto about six years ago. It is STILL delicious without all the carbs! I like to add a couple of finely chopped jalapeños. If you take out the ribs and seeds the jalapeño isn't hot, it just gives a super good flavor. I also use seasoning salt and pepper. I make this without the chicken as a great side dish casserole for holiday meals. This is a super yummy casserole!


chicken and rice casserole
From Joy Filled Eats.





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Disclaimer: Virtaworks is not affiliated with Virta Health, but is just my personal journey on the program and doesn’t constitute medical advice for anyone else. I just want to show what my living a ketogenic lifestyle has done to improve my health and save my life! Some posts may contain affiliate links to help defray the costs of recipe and product testing. I hope Virtaworks can help you with your health journey!

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