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I have been using Keto Chow products for quite a few years now. The very first Keto Chow product I ever tried were the protein shakes. The flavor assortment is amazing and they also offer seasonal flavors like Pumpkin Spice Caramel for fall and Gingerbread at Christmas and several other flavors.
Every shake and soup is packed with just about every vitamin and mineral you can think of and I always feel like I’m having something that is very healthy and good for me, even though the shakes taste like such a treat. They are actual meal replacement shakes so they are great in coffee for your morning breakfast or any time! These meal replacements blend high-quality proteins, healthy fats, and vital vitamins and minerals. This ensures dieters receive nutritional support while maintaining ketosis.
Keto Chow provides 26g of protein per serving, supporting muscle gain and prolonged satiety. This aids in weight management and reduces food cravings. With 5g of fiber from Acacia Gum, Keto Chow emphasizes digestive health.
Keto Chow has balanced electrolyte content with the recommended daily intake for sodium, potassium, magnesium, and Keto Chow daily minerals provide the daily electrolyte and mineral support that encourages achieving macronutrient goals and managing electrolyte imbalances. This helps keeps your electrolytes all comfy cozy!
You can customize Keto Chow shakes by using the kind of milk or fat you like so they can be very low carb, low fat and low calorie or they can still stay low carb, but you can increase the fat and calories with the addition of heavy cream. I personally like to use unsweetened almond, macadamia, or cashew milk because they do add a lot of richness, but without many carbs (only 1 carb per cup) or calories (25 per cup) or fat (2 g per cup) for cashew milk.
There are so many great flavors, but I particularly ♥️ the new strawberry cream and vanilla cream shakes. I make them using about a cup and a half of cashew milk and a cup and a half of ice. Put it all in a blender and let it swirl into a delicious milkshake! I am not using any sweeteners right now and think this shake tastes excellent as is, but in the past I have added some liquid stevia, fresh or frozen berries, and a splash of vanilla never hurts anything!
I never have tried spinach or any other veggies, but I’m sure if you would like a healthy green smoothie you could add whatever you like!
Here’s my vanilla cream shake. It tasted so much like a great milkshake!
Here is the nutrition of the vanilla cream.
3-21-24 Post Update-I used one packet of the vanilla cream powder and added 1.5 cups of ice and 1.5 of cold Green Mountain KCup Vanilla Caramel Coffee it was AMAZING! So about 4-5 carbs for a complete keto meal!
Keto Chow bases “almost no carbs” keto protein shake meal on net carbs and subtracting the fiber from the total carbs
You can also take these great meal replacements shakes and use them in other ways. I made these great chaffles with the eggnog flavor. Oh wow, they were so good! Check out all the recipes on the Keto Chow website.
Here’s where to buy all your favorite Keto Chow protein shake flavors and products!
You can buy single packages or save quite a bit buying in bulk, of course!
Keto Chow stands out in the meal replacement market, especially for those on a ketogenic diet. The brand's commitment to quality is evident as they "pride themselves on using high-quality ingredients," ensuring that every shake is both nutritious and super delicious!
Here is additional info on all the amazing Keto Chow products!
4-26-24 Update-Just tried the new Fruity Cereal flavor! Love it!
