denisem123
- Jun 23
- 2 min read

Keto Cinnamon Rolls with Cinnamon Cream Cheese Dip

Shared by DeniseM

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This was my first attempt at keto cinnamon rolls. I’ve been wanting to make them for almost 7 years! What in the world took me so long? They really are kind of fun to make and I thought they came out very delicious using the amazing Fox Hill Kitchens Bread Mix.

See below the post on how to make it!

https://www.virtaworks.com/post/fox-hill-kitchens-keto-bread-mix-basic-dough

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I usually cook keto for one person and I don’t like having multiple servings of things for me to deal with, so I decided to divide the bread dough into quarters so I wouldn’t have a lot of leftovers. I also was experimenting and didn’t want to waste a lot of ingredients if something didn’t turn out right! But FHK Bread Mix didn’t disappoint!

Roll out the dough in a rectangular shape, then top with brown sugar Allulose, butter and cinnamon mixture.

Then roll into a tight log

Slice into bite-size pieces and bake at 325 degrees for about 20 minutes or until lightly browned. Serve with the Cinnamon Cream Cheese Dip.

I was dissapointed by the carb count on these. But whenever there is a larger quantity of low carb sweetener, other than stevia, the carb count is going to be considerable. The only thing that could make a difference with keto/diabetic dieters is if Allulose is used it has been found, in certain circumstances, to have a negative impact on blood sugar and can even lower it. But if you are doing keto and not just low carb, these cinnamon rolls can be a challenge. I’m thinking just test and see if there is a blood sugar impact. If there is not I think they are doable, but if there is a rise in blood sugar a cinnamon roll lesson has been learned! Use the Cinnamon Cream Cheese Dip though! It’s delicious! 😋