Shared by DeniseM
If you're following a keto diet, you know how challenging it can be to find satisfying replacements for carb-heavy favorites. Bagels, for example, are a breakfast staple for many, but their high carb content makes them a no-go on keto. Have no fear, Virtaworks is here with a great recipe for Keto Cucumber Salmon Bites, a refreshing, crunchy, and creamy alternative that’s as delicious as it is easy to make. Packed with flavor and healthy fats, this recipe is perfect for breakfast, a light lunch, a healthy snack or even an elegant appetizer for your next gathering.
Why This Recipe Works for Keto
This dish is a keto dream come true. Cucumbers are low in carbs and high in water content, making them the perfect crunchy base. Smoked salmon is rich in omega-3 fatty acids and protein, while cream cheese adds a satisfying creaminess and healthy fats. I like just about anything with cream cheese! The fresh dill and everything bagel seasoning bring all the flavors of a classic bagel and lox, without the carbs!
Ingredients You’ll Need
1 English cucumber: Crisp, hydrating, and low in carbs, English cucumbers are the ideal base for these bites.
4 ounces smoked salmon (thinly sliced): Smoked salmon adds a luxurious touch and is packed with protein and healthy fats.
4 ounces cream cheese: Softened cream cheese binds everything together and adds a rich, creamy texture.
1 tbsp chopped fresh dill: Fresh dill brings a bright, herbaceous flavor that pairs perfectly with salmon.
Everything bagel seasoning: This seasoning is the star of the show, delivering that bagel flavor without the carbs.
How to Make Keto Cucumber Salmon Bites
Step 1: Prepare the Cucumber
Slice the English cucumber into 1/4-inch thick rounds. These will serve as your "bagel" base. For a fancier presentation, you can also slice the cucumber lengthwise and use a spoon to scoop out some of the seeds, creating little cucumber boats.
Step 2: Mix the Cream Cheese and Dill
In a small bowl, combine the cream cheese and chopped fresh dill. Mix until well combined. This step infuses the cream cheese with a fresh, herby flavor that complements the smoked salmon beautifully.
Step 3: Assemble the Bites
Spread a thin layer of the dill cream cheese onto each cucumber slice.
Step 4: Add the Smoked Salmon and Seasoning
Top with a small pieces of smoked salmon, folding it gently to fit the cucumber. Sprinkle a generous pinch of everything bagel seasoning over each bite. The seasoning’s blend of sesame seeds, garlic, onion, and poppy seeds adds a burst of flavor and texture that mimics the classic bagel experience.
Step 5: Roll up, Serve and Enjoy!
Roll the cucumber slices and secure with a toothpick. Arrange the bites on a platter, garnish with a little more dill and serve immediately. These are best enjoyed fresh, but you can prepare the components ahead of time and assemble them just before serving.
Tips for Success
Choose high-quality ingredients: Since this recipe is so simple, the quality of your ingredients really matters. Opt for wild-caught smoked salmon and full-fat cream cheese for the best flavor and texture.
Customize the seasoning: If you don’t have everything bagel seasoning on hand, you can make your own by combining sesame seeds, garlic powder, onion powder, and a pinch of salt.
Make it ahead: Prep the cucumber slices, cream cheese mixture, and smoked salmon separately, then assemble just before serving to keep the cucumbers crisp. They can be eaten the next day, but they get a bit watery and less crisp.
Nutritional Benefits
Low in carbs: Cucumbers are naturally low in carbs, making them a great keto-friendly base.
High in healthy fats: The smoked salmon and cream cheese provide a dose of healthy fats, keeping you full and satisfied.
Rich in omega-3s: Smoked salmon is an excellent source of omega-3 fatty acids, which support heart and brain health.
Here’s a nutrition label for the **Keto Cucumber Salmon Bites. The calculations are approximate and may vary slightly depending on the specific brands and quantities of ingredients used.
Nutrition Label
Serving Size: 4 bites (recipe makes about 12 bites total)
Servings Per Recipe: 3
Amount Per Serving (3 Pieces)
Calories 150 kcal
Total Fat 11 g
Saturated Fat 6 g
Cholesterol 30 mg
Sodium 450 mg
Total Carbs 3 g
Dietary Fiber 0.5 g
Sugars 1.5 g
Protein 9 g
Notes on Nutrition
Total Carbs: The total carbs per serving are low, making this recipe perfect for keto. The majority of the carbs come from the cucumber and a small amount from the cream cheese.
Net Carbs: Subtract the fiber (0.5 g) from the total carbs (3 g) to get 2.5 g net carbs per serving.
Servings: This recipe makes about 12 bites, with 4 bites per serving.
Enjoy these delicious, low-carb bites guilt-free! 😊
Final Thoughts
These Keto Cucumber Salmon Bites are proof that you don’t have to sacrifice flavor to stay on track with your keto goals. They’re quick, easy, and packed with the flavors you love, without the carbs. Whether you’re meal prepping for the week or hosting a brunch, these bites are sure to impress. Give them a try and let us know what you think!
What’s your favorite keto-friendly swap for carb-heavy classics? Share your ideas in the comments below!
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