Shared by DeniseM
As an Amazon Associate I share affiliate marketing strategies with awesome people like you, naturally my content may contain affiliate links for products I use and love. If you take action (i.e. subscribe, make a purchase) after clicking one of these links, you won’t pay more, but I'll earn a small commission on qualifying purchases which I will probably use to buy more keto products!
WOW! I was astounded by how good this is! It reminds me more of the texture of Cream of Wheat than oatmeal. You heat a box of Premier Protein shakes. (I used the Cake Batter flavor) About 1 1/4 cups. Then add two tablespoons of whole Psyllium Husk.
Whisk the mixture, and it will thicken; give it a few minutes. I put a pat of butter, just a few berries, and made cinnamon sugar with a low-carb granular sweetener and cinnamon and sprinkled that on top. I also added just a tiny bit of stevia to the oatmeal. Two tablespoons of psyllium husk have eight carbs and the shake four carbs, so a little carby, but I’m going to experiment with some heavy cream and a little less psyllium husk to bring the carbs down a little. There are lots of health benefits and fiber from psyllium husk also.
This post contains an affiliate link.
コメント