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Keto Oregano Vinaigrette 🥗

Writer's picture: denisem123denisem123

Shared by DeniseM




Why buy a salad dressing full of bad oils and chemicals when you can make your own with good oils and clean ingredients? It takes 5 seconds, well maybe 5 minutes, but it’s definitely worth it and probably saves money too!


This zesty vinaigrette is great on salads or you can use it as a marinade for your favorite protein.


This is super easy and after this you will want to make all of yiur dressings! I used dried Oregano, but fresh oregano would be super good too! It has a more intense flavor so add a little of the fresh a little at a time u til you get the desired flavor you like.


How To Use the Homemade Dressing 

Of course, dressing a salad is the most logical for this vinaigrette, but it can be used for so much more!

  • A marinade for chicken or fish or any protein before grilling

  • To drizzle on roasted and grilled vegetables

  • Swirled into sour cream or cream cheese for a quick veggie dip

  • Drizzled on sandwiches for extra flavor

Here’s a photo of my salad meal prep for the week with this great oregano vinaigrette!



Please don’t laugh at my hard boiled eggs! I can never peel them, takes forever, and then I lose half the egg whites! 😳


That’s my Keto Encrutido in the jars in the background on the left which adds even more veggie power! Check it out!



Now back to the Oregano Vinaigrette. Here’s the recipe.





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Disclaimer: Virtaworks is not affiliated with Virta Health, but is just my personal journey on the program and doesn’t constitute medical advice for anyone else. I just want to show what my living a ketogenic lifestyle has done to improve my health and save my life! Some posts may contain affiliate links to help defray the costs of recipe and product testing. I hope Virtaworks can help you with your health journey!

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