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I took a Wok cooking class when I was a teenager and I still use what I learned in that class to this day. I love stir frys and they are such a great way on keto to get your protein and veggies all in one quick, easy dish.
The marinade in this recipe is the basic marinade I learned in the wok cooking class. It imparts such a great Asian flavor on whatever protein you choose for your stir fry. I used steak and shrimp, but chicken, pork, fish, sausage, or any other protein you like will work very well.
If you’re looking for a quick and flavorful way to stay on track with your keto lifestyle, stir frys are a game changer. They are packed with healthy fats, protein, and low-carb veggies, they’re easy to make your own and cook in minutes.
Why Stir-Frys Are Perfect for Keto
1. Fast and Easy
Stir-frys come together in under 20 minutes, making them perfect for busy weeknights. Just chop, sauté, and enjoy!
2. Endless Variety
You can mix and match proteins, veggies, and sauces to create different flavors every time.
3. Nutrient-Dense
With fresh, whole ingredients, stir-frys provide vitamins, minerals, and fiber while keeping carbs low.
4. Perfect for Meal Prep
Make a big batch and store leftovers for quick lunches or dinners throughout the week.
You can follow the recipe I used or it’s very easy to just create your own stir fry. Here’s how:
How to Build a Keto Stir-Fry
1. Choose a Protein
Go for high-quality, fatty protein sources to keep you satisfied. Some great options include:
Chicken thighs
Shrimp
Beef strips
Pork belly
Tofu (for a plant-based option)
2. Pick Low-Carb Vegetables
Some veggies add crunch and flavor without spiking your carbs. Best choices:
Broccoli
Bell peppers
Onion
Zucchini
Green Beans
Mushrooms
Cabbage
Bok choy
Cauliflower
3. Use a Keto-Friendly Sauce
Traditional stir fry sauces often contain sugar and starch, but you can make your own keto versions. Try mixing:
Soy sauce or coconut aminos
Sesame oil
Minced garlic and ginger
A splash of rice vinegar
A pinch of red pepper flakes for heat
4. Cook in Healthy Fats
Use oils that can handle high heat for flavor and health benefits:
Avocado oil
Coconut oil
Ghee
5. Add Garnishes for Extra Flavor
Top your stir fry with:
Chopped green onions
Sesame seeds
Crushed peanuts
A squeeze of fresh lime
Serving Ideas
Over Cauliflower Rice – For a rice-like texture without the carbs.
Shirataki Noodles - A delicious low carb, low calorie option.
With Zucchini Noodles – A great noodle alternative.
In a Lettuce Wrap – Wrap your stir-fry in butter lettuce.
Here’s how to make my stir fry.
Step One
Prepare the marinade and slice your steak. Add the steak and shrimp to the marinade and refrigerate for at least 4 hours. I just put everything in the same bowl. I’ll do anything to save a dish to wash!
Step Two
Chop your veggies and season and stir fry them in a pan or wok.
Step Three
In another pan or wok sear the steak and shrimp on medium high heat. Both the steak and shrimp will cook very quickly. Try not to overcook because the shrimp will get tough.
Step Four
When all the steak and shrimp are seared add the remaining marinade and cook it a few minutes to reduce.
Step Five
Serve the stir fry over cauliflower rice, low carb noodles, in a lettuce wrap, or even with nothing at all.
I served this stir fry over shirataki noodles. This is my favorite low carb noodle by It’s Skinny. They offer quite a few different shapes.
I love this Black Truffle hot sauce. It does have a small amount of soybean oil and sugar, but at only one carb per teaspoon you wouldn’t be getting that much. I probably don’t use a full teaspoon, It definitely has a kick. The truffle flavor is just so good!
Keto stir frys are an easy, delicious way to enjoy Asian flavors while staying low-carb. Have a favorite stir fry combo? Share it in the comments!
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