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Ketofied Pioneer Woman Broccoli Rice Casserole

Shared by DeniseM


This is a from-scratch version of the famous broccoli rice casserole that is usually made with canned mushrooms and cream of chicken soup. It was very good. I followed the recipe pretty much as is except I didn’t use any flour, but instead used a little extra cream cheese to thicken the cheese sauce. I didn’t use Velveeta or Cheese Whiz, but found a cheese spread at Walmart called President Pub cheese that worked very well! I subbed the rice with cauliflower rice that I sautéed in some butter and some of the chicken broth that was left from the boiled chicken. I like cauliflower rice less crunchy so I cooked it for several minutes. I added chopped jalapeños to give it a little kick. I also used heavy cream thinned with a little water instead of milk. To make it a complete meal I boiled chicken breasts in garlic and onion powder, shredded them, and added the chicken to the casserole. On top of the casserole, I sprinkled shredded cheddar cheese and pork panko. This is a famous casserole that I always make for Thanksgiving, but it’s great any time!









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Disclaimer: Virtaworks is not affiliated with Virta Health, but is just my personal journey on the program and doesn’t constitute medical advice for anyone else. I just want to show what my living a ketogenic lifestyle has done to improve my health and save my life! Some posts may contain affiliate links to help defray the costs of recipe and product testing. I hope Virtaworks can help you with your health journey!

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