Low carb Yogurt Substitute

Shared by DeniseM

I was having a hard time finding low carb yogurt. This was a couple of years ago when there weren’t so many keto products. My coach suggested this recipe. I think it was good, just wasn’t exactly yogurt.

Ingredients:

• 1/2 cup sour cream

• 1 tbsp heavy whipping cream

• 3 tsp sweetener of choice (I used powdered swerve)

Optional:

• Vanilla or other flavorings (I used lemon)

• low carb berries

• nuts

Instructions

1. Mix cream and heavy whipping cream together.

2. Add sweetener slowly, tasting as you go until desired taste

Nutrition

Calories: 145

Fat: 13 g

Carbohydrates: 2g

Protein: 2g