top of page
Writer's picturedenisem123

Meatloaf Muffins

Shared by DeniseM


These are perfect served with Cauliflower Mash a la George and Cajun Green Beans!




This recipe makes 12 Meatloaf Muffins

85 calories, 19 net carb, 59 fat, 9g protein per muffin


  • 1 pound ground beef

  • 1/2 cup finely chopped onion

  • 1 egg

  • 1/2 cup pork rind crumbs

  • 1/2 tbsp @flavorgod Garlic Lovers seasoning (you can also use 1/2 tsp garlic powder)

  • *1/2 tbsp @flavorgod Italian Zest seasoning (any Italian seasoning will work)

  • * salt and pepper, to taste

  • * 2 tbsp low-sugar ketchup

  • * 3 tbsp sugar-free BBQ Sauce


INSTRUCTIONS:


Preheat oven to 350 degrees


In a bowl combine ground beef, chopped onion, egg, pork rind crumbs, garlic seasoning, Italian seasoning, salt, and pepper, and mix the ingredients together until well combined.


Gently roll about 1/4 cup of mixture into a thick patty and place it into the muffin pan.


Combine the low-sugar ketchup and sugar-free BBQ sauce then top each meatloaf with 1/2

tablespoon.


Bake for about 20-25 minutes


Enjoy!



Related Posts

See All

Comments


bottom of page