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Keto Parmesan Crusted Tilapia🐟

Updated: Feb 28, 2024

Shared by DeniseM


This was a great baked fish dish. I used Tilapia, but it is probably widely known that it isn’t the healthiest choice. Something about the Omega 3s and 6s and Tilapia is usually farm-raised in what are not the best water conditions. Maybe there is a way to get better-quality Tilapia.


Other white fish would work well with this recipe, though. I made this recipe pretty much as written, except I doubled everything because I had more filets and added more dill and lemon juice. This turned out super delicious! 🐟



tilapia with mushroom pilaf

I garnished it with parsley and lemon and served it with The Secret Ingredient Mushroom Wild Rice Pilaf recipe.


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Disclaimer: Virtaworks is not affiliated with Virta Health, but is just my personal journey on the program and doesn’t constitute medical advice for anyone else. I just want to show what my living a ketogenic lifestyle has done to improve my health and save my life! Some posts may contain affiliate links to help defray the costs of recipe and product testing. I hope Virtaworks can help you with your health journey!

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