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Keto Protein Sparing Bread Hawaiian Rolls

Writer's picture: denisem123denisem123

Shared by DeniseM


Maria Emmerich makes her egg white bread in so many variations, but when I saw Hawaiian rolls I HAD to try it! I give her a lot of credit for her recipes because they were very good. We ARE talking one carb per roll, so they aren’t going to be as great as the carby ones, but these are a very good low-carb substitute. I didn’t have pineapple extract, but she said orange would work, so that’s what I used. You can make all kinds of things with this bread recipe too! Go to her YouTube video to see how she makes these. She also is on Instagram.


Denise's keto rolls on a plate

My ice cream scoop didn’t work, so I just plopped some of the egg white mixtures down onto the parchment-lined baking sheet in the shape of a roll and they did pretty well!


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Disclaimer: Virtaworks is not affiliated with Virta Health, but is just my personal journey on the program and doesn’t constitute medical advice for anyone else. I just want to show what my living a ketogenic lifestyle has done to improve my health and save my life! Some posts may contain affiliate links to help defray the costs of recipe and product testing. I hope Virtaworks can help you with your health journey!

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