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Rebecca’s Chia Pudding

Shared by Rebecca


A healthy yummy pudding!


a plate of chia pudding with strawberries
Media: Wix

I've discovered chia pudding. Yum! For variety, I added a tablespoon of cocoa and a stevia packet. Sliced one strawberry and added a sprig of mint. Delightful!


Modified Basic recipe from Carb Manager App:

  1. 1 can coconut milk, 0 carb kind

  2. 3 Tablespoons of Chia Seeds

  3. 1 Tablespoon Vanilla

  4. 2 Tablespoons of granulated Swerve


Mix together in a bowl. Heat in microwave 1 minute, stir, then heat in one minute

increments for a total of 3-4 minutes.


Refrigerate overnight.


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Disclaimer: Virtaworks is not affiliated with Virta Health, but is just my personal journey on the program and doesn’t constitute medical advice for anyone else. I just want to show what my living a ketogenic lifestyle has done to improve my health and save my life! Some posts may contain affiliate links to help defray the costs of recipe and product testing. I hope Virtaworks can help you with your health journey!

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