Shared by ShirleyA
A great breakfast or snack packed with veggies!
Meal prep on a Walmart budget.
1b Ground Beef
1/4 cup frozen onions,
1 bag frozen spinach,
1 bag frozen cauliflower (cook all these together with spices )
mix into 4 eggs,
top with 1/2 cup cheese
Each is approximate:
1.6 oz protein
1 carb.
Great for breakfast, lunch, dinner, or snack. I top it with sour cream or salsa. I normally
eat 2 for dinner with a salad.