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  • Writer's picturelizf

Spicy Mussel Soup

Paprika and Cayenne give this dish a blast of heat, and then the ginger comes in and soothes it all. It's a delicious soup with meaty mussels soaking up all the spices. 



Quick key

Protein: mussels

Carby: onion*, garlic

Fats: olive oil


Calories: 132 | Carbs: 7g | Protein: 8g | Fat 8g


Nutrition information is provided by the recipe creator. As substitutions may occur to accommodate your diet, please log your macros into a nutrition calculator for accurate results.


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Disclaimer: Virtaworks is not affiliated with Virta Health, but is just my personal journey on the program and doesn’t constitute medical advice for anyone else. I just want to show what my living a ketogenic lifestyle has done to improve my health and save my life! Some posts may contain affiliate links to help defray the costs of recipe and product testing. I hope Virtaworks can help you with your health journey!

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