top of page

Unstuffed Bell Pepper Soup

Shared by Edolia "Ann" B



  • 1 lb spicy breakfast sausage (use any meat you want)

  • 2 bell peppers (your choice I used 2 small green and 3 little red)

  • diced 1/2 onion

  • diced 4 cloves garlic minced

  • 1 can fire-roasted tomatoes

  • 1 can crush tomatoes 15 oz

  • 14-1/2 ounces of beef broth

  • Seasoning your choice

  • 1/2 tsp Italian seasoning

  • 2 TBSP olive oil


I did mine in the instant pot, you can do this on the stove. Heat 1 TBSP OF OIL in a pot and brown sausage, once cooked drain off the grease, then add the other TBSP of oil with diced veggies cook about 5-10 minutes on med heat then add garlic and cook another 2 minutes then add everything to the pot and stir simmer for 30 minutes on low or (I did 15 minutes in the instant pot and natural release). Very thick and hearty. You can add shredded cheese to your bowl. It’s 1 cup per serving I got 5 servings. Carb is 3.5 per serving.



16 views0 comments

Related Posts

See All

Disclaimer: Virtaworks is not affiliated with Virta Health, but is just my personal journey on the program and doesn’t constitute medical advice for anyone else. I just want to show what my living a ketogenic lifestyle has done to improve my health and save my life! Some posts may contain affiliate links to help defray the costs of recipe and product testing. I hope Virtaworks can help you with your health journey!

virtaworks for recipe ideas, meal planning
bottom of page