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  • Jean

Keto Veggie Casseroles

Shared by Jean



Some of these recipes need some tweaking (for example the first one) but they are good ideas to build on for winter casseroles. The first recipe is basically a crustless quiche. I would sub zucchini for the carrots and probably a nice sausage for the potatoes for a one-pot, low-carb main dish:


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Disclaimer: Virtaworks is not affiliated with Virta Health, but is just my personal journey on the program and doesn’t constitute medical advice for anyone else. I just want to show what my living a ketogenic lifestyle has done to improve my health and save my life! Some posts may contain affiliate links to help defray the costs of recipe and product testing. I hope Virtaworks can help you with your health journey!

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