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Low-Carb Zucchini Fries

Writer: denisem123denisem123

Shared by DeniseM


Zucchini Fries are a great alternative to carb-laden French fries. We have tested two recipes—both are very good!


zucchini fries with sriracho mayo dip

The first recipe is from Sugar-Free mom.


Slice zucchini and dip it in coconut flour, then into the eggs and pork rinds for a crunchy texture. It's so healthy and yummy!


You can add any seasonings you like to the mixture. I made these in an air fryer, but you may also pan-fry them. I serve these with sriracha mixed in mayo, but ranch dressing, sugar-free ketchup, or any dip you like will work too!


The second recipe is from Gimme Delicious


Zucchini is sliced up and then dipped into eggs, then into an almond flour and Parmesan cheese mixture, and then they are ready for the air fryer.




You can also use this breading to bread any veggies or protein you like! 


Here is a recipe for fried zucchini that provides tips on preventing zucchini soggyness.


Zucchini Fries originally posted Dec 18, 2020. Zucchini Fries 2.0 originally posted Jun 20, 2021.


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Disclaimer: Virtaworks is not affiliated with Virta Health, but is just my personal journey on the program and doesn’t constitute medical advice for anyone else. I just want to show what my living a ketogenic lifestyle has done to improve my health and save my life! Some posts may contain affiliate links to help defray the costs of recipe and product testing. I hope Virtaworks can help you with your health journey!

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