11 Keto Recipes for Grill Day!

Get ready for grilling season with our favorite keto recipes for the grill and for the sides.

Here is our collection of low-carb recipes for meals you may want to cook during the warmer months. You can cook them on the grill or in the oven.

This collection lists nutritional information*, a quick key about ingredients, and an additional recipe for you to explore. Click on the orange button to access the original recipe.

One thing to keep in mind about the quick key: This is not an exhaustive list of every ingredient in each macro category. However, it should help you quickly identify ingredients you prefer or want to avoid.

*Based on provided recipe nutrition. Please make sure you log your quantities for an exact measurement.

Grilled Peruvian Chicken

Quick key

Protein: Chicken

Carby: Garlic

Fats: Vegetable oil

Shared by Denise

Serves 6
Calories: 686 | Carbs: 4.39 g
Protein: 71.81 g | Fat: 40.82 g

Also try: Keto Crack Chicken

This chicken is packed with all kinds of interesting flavors!

Homemade Home

Grilled Chicken with Peanut Sauce

Quick key

Protein: Chicken,

Carby: Nut butter

Fats: Avocado oil, Nut butter

Shared by Denise

Serves 6
Calories: 492 | Carbs: 11g
Protein: 41g | Fat: 33g

Also try: Shrimp with Zoodles in Peanut Sauce

I love peanut sauce! Sometimes I will sub almond butter, but I use it for a dressing on Asian salads and it’s really great on this chicken. Serve on a bed of cole slaw mix!

I Breathe I'm Hungry

Grilled Chicken in Spiced Marinade

Quick key

Protein: Chicken

Carby: Apple juice

Fats: Olive oil

Shared by Denise

Serves 4
Calories: 554 | Carbs: 19.44 g
Protein: 40.68 g | Fat: 34.54 g

Also try: Keto Marinated Chicken

Substitute the apple juice listed in the recipe with lemon juice to cup down on the carbs. You can heat the marinade and add a little butter and it makes a great sauce too!

Every Last Bite

Sausage and Veggie Grill Packs

Quick key

Protein: Sausage

Carby: Assortment; to your taste

Fats: Olive oil

Omit: Sweet Corn

Shared by Denise

Serves: 4
Calories: 339 | Carbs: 15 g
Protein: 16 g | Fat: 26 g

Also try: Keto Cajun Shrimp and Sausage

These are great do-ahead meal packs. Keep them in the fridge then toss them on the grill when ready to eat. I omitted the corn, but use any veggies you like.

The View from Great Island

Red White and Blue Coleslaw

Quick key

Protein: Blue cheese or Roquefort

Carby: Cabbage

Fats: Mayonnaise, Sour Cream

Shared by Denise

Serves: 12
Calories: 124 | Carbs: 10.41 g
Protein: 4.22 g | Fat: 7.97 g

Also try: Keto Baked Feta Veggies

If you love blue cheese you’ve got to try this! It sort of looks red white and blue! I’ve changed it up a few times. You could add dried blueberries or strawberries. Pecans are really good in it too!