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Shared by DeniseM This is an excellent dish to have company over or for any day!

Fill them with soup or any leftovers, place them in the freezer and the next day you just pop out the

Here’s where to go for a free 30-day Trial and book! Prime members get 2 free books! I thought I needed just to get the best nights sleep I possibly could and call it a day on what I needed Biphasic sleep describes a pattern of sleep in which a person sleeps in two segments, or phases, per day strategic napping as a tool to supplement regular sleep and promote optimal functioning throughout the day These rhythms influence when we feel sleepy and alert throughout the day.

I also stretched out the sausage veggie mixture, by saving some of it and used it the next day by cracking

The casserole provides a nice base to fuel you up for a mountain hike, a bike ride, or a lazy day at

I love curry and have been eating curry just about every other day for the last two months.

From Day One things got better and my body started responding with much better blood sugar control and 😲) or feeling more energy each day—built upon each other until I could look back and see just how far To my coaches Todd, Carolyn, Brent, Kelly, Bobbi, and my amazing present day coach Esther, who is so To everyone in the Community you help me each and every day! That day was such a happy, beautiful, wonderful day! And it was because I had found Virta!

Shared by DeniseM Set aside 30 minutes of your day to prepare this easy meal, which uses zucchini as

Shared by DeniseM Avocado Toast is all the rage these days and this recipe just takes it up a notch or

Then it’s all sent out into your body to supply energy for your day. Studies show that ketone levels vary from person to person and from day to day. -Time of day: some people have high ketones in the morning, others have their highest readings right Some people are so insulin resistant that just 20 or 30 grams of carbs a day is too much. ketone numbers, focus on these things: -Do you have steady energy and concentration throughout the day

But Carolyn with All Day I Dream About Food has done that.

I think I could eat this every day it was that good!