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Seasonings

Spices and seasonings can enhance your keto dishes and assist in transitioning to a low-carb lifestyle. Many spices are low-carb or zero-carb since you only add a dash or a tablespoon of this or that. If in doubt, please add the seasoning to your nutrition calculator. Please note: This is just a sampling of seasonings available to use on the Keto diet. 

basil leaves

Basil

Aromatic

cinnamon sticks

Cinnamon

Aromatic

garlic bulb

Garlic (fresh, powder)

Aromatic

Oregano

Intense flavors

dish of cayenne

Cayenne

Hot

tray of spices

Cumin

Aromatic

ginger root

Ginger

An herb and a spice

Paprika

Mild to hot

dish of chili powder

Chili powder

Hot

Curry powder/paste

Mixture of spices and herbs

Mint

Versatile

Rosemary

Earthy flavor

a bowl of cilantro with lime

Cilantro

Versatile

dill leaves

Dill

Aromatic

Nutmeg

Aromatic

Thyme

Versatile

All recipes featuring seasonings

Product reviews

Disclaimer: Virtaworks is not affiliated with Virta Health, but is just my personal journey on the program and doesn’t constitute medical advice for anyone else. I just want to show what my living a ketogenic lifestyle has done to improve my health and save my life! Some posts may contain affiliate links to help defray the costs of recipe and product testing. I hope Virtaworks can help you with your health journey!

virtaworks for recipe ideas, meal planning
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