10 Keto Recipes for Salads

Enjoy the warmer weather with these refreshing low-carb salads

Sometimes, when the heat hits, a nice salad with many fresh vegetables is a perfect choice. Here is a list of low-carb salads.

This collection lists nutritional information*, a quick key about ingredients, and an additional recipe for you to explore. Click on the orange button to access the original recipe.

One thing to keep in mind about the quick key: This is not an exhaustive list of every ingredient in each macro category. However, it should help you quickly identify ingredients you prefer or want to avoid.

*Based on provided recipe nutrition. Please make sure you log your quantities for an exact measurement.

Broccoli Salad

Even if you don’t like broccoli, you will love this salad! Toast sliced almonds and use those in this recipe, but any nut will work! And add more bacon!

Quick key

Protein: bacon

Carb: broccoli,

Fats: nuts, seeds, sour cream, mayo

Makes 4 servings
Calories: 450 | Carbs: 11g
Protein: 14g | Fat: 41g

Also try: Italian Broccoli Salad

Shared by Denise

Gimme Delicious

Grilled Chicken Antipasto Salad

A great antipasto salad that can be a complete meal! The basil pesto vinaigrette is so good! Top with fresh parmesan and fresh basil!

Quick key:

Protein: Chicken,

Carby Veggie: Romaine lettuce

Fats: Pesto

Makes 6 Servings
Calories: 357 | Carbs: 4 g
Protein: 24 g | Fat: 26 g

Also try: Pesto Chicken

Shared by Denise

Diethood

Creamy Shrimp Salad

What a great salad! Serve with some cheese crisps or in a tomato!

Quick key

Protien: shrimp

Carby Veggie: Celery, Boston lettuce, green onion

Fats: mayonnaise

Makes 2 Servings
Calories: 494 | Carbs: 5.4g
Protein: 35.35g | Fats: 35.95g

Also try: Bronzed Shrimp Tacos

Shared by Denise

Ruled Me

Big Mac Salad

A Big Mac in a bowl! Add a little sugar-free ketchup to the dressing!

Quick key

Protein: ground beef

Carby Veggie: lettuce, tomato, onion

Fats: Mayo

Makes 4 servings
Calories 536 | Carbs 7g
Protein 32g | Fat 42g

Also try: Easy Big Mac Chaffle

Shared by Denise

Midget Momma

Cobb Salad

You won't be disappointed if you try this salad with creamy and tangy Blue cheese dressing. The combination of fresh greens and vegetables with the rich and flavorful dressing is simply divine!

Quick key

Protein: chicken, eggs, bacon

Carby veggie: lettuce,

Fats: avocado

Makes 6 Servings
Calories: 480 | Carbs: 9g
Protein: 18g | Fat: 42g

Also try: Avocado Eggrolls

Shared by Denise

Kicking Carbs

Keto Taco Salad

My standby salad. I will just cook some taco meat and have it ready to go for this salad. I’ll make a Jalapeño Ranch dressing and add cilantro to it and that’s my very favorite way to have this salad.

Quick key

Protein: Ground beef

Carby veggie: romaine

Fats: Avocado

Makes 2 Servings
Calories: 331 | Carbs: 9.2g
Protein: 19.7g | Fat: 24.8g

Also try: Taco Meat