top of page

Tracking - Tips & Tricks

On Virta, using a tracking app is not required, however if you choose to use one it's important to set it up to track total carbs and protein. The videos below show how to set up Carb Manager. 

 

If users of other tracking apps have advice on setting up those apps, please get in touch via the Feedback form above so that it can be posted on this page.   

Overview of CarbManager
04:51
Setting Up Profile & Macros
04:52

CarbManager

carb manager
  • Under  Settings....  choose  Macros

  • scroll down to macronutrient goals

  • under Carbs: Protein: Fat Ratio   choose   Custom Grams

  • enter

          Total Carbs:  30g   

          Protein:  (7 x your protein goal)   

          Fat:  enter 0 here

  • Click on Apply My Macros

​

Disclaimer: Virtaworks is not affiliated with Virta Health, but is just my personal journey on the program and doesn’t constitute medical advice for anyone else. I just want to show what my living a ketogenic lifestyle has done to improve my health and save my life! Some posts may contain affiliate links to help defray the costs of recipe and product testing. I hope Virtaworks can help you with your health journey!

virtaworks for recipe ideas, meal planning
bottom of page