Veggies on Keto

Artichokes can be cooked in casseroles, as a side or the leaves removed and used with dips.

A popular vegetable that can be served raw in salads or as a dipping device. Stir-fry or bake to get the best nutritional value.

Cauliflower. A great substitution for mashed potatoes and rice. It can also be eaten raw and used with dips or in salads.

Popular uses for cucumbers include cutting them up for salads, using sliced for dips, and creating cucumber stalks for appetizers.

Green onions also know as scallions are used raw in salads and salsas. Or they can be cooked with soups and stir-fries.

Mushrooms have versatile uses. They can be eaten raw in salads or with dips, sautéed, used in casseroles, soups, or as a sauce.

Radishes are commonly eaten raw in salads or served with dips. It can be transformed into a potato substitute as well.

There are several types of summer squash including: yellow, chayote and pattypan. Use in casseroles, soups or as a side dish.

There are many uses of asparagus as appetizer or you can use them as a side dish.

Cook the buds of Brussels sprouts by baking, steaming, stir-frying or boiling.

Celery stalks are commonly used with dips and sauces. The leaves can also be used in cooking. Additionally, the seeds can be used for seasoning.

Eggplant, a popular vegetarian ingredient, can be prepared in various ways such as roasted, pan-fried or stuffed.

Kale is popularly used in salads or as a side. Kale chips are also popular.

Wait until your are in phase 2 before consuming onions. Serve them on their own as a main dish, or with salads and as a side with main meals.

Use spinach raw in salads, wraps, and even in smoothies. When cooked, it can be used as a side dish, in casseroles, soups, and more!

Zucchini! They can be made into so many things: zoodles, snacks, dips. The possibilities are endless.

Prepare bok choy in salads or you can cook by steaming, boiling or sauteeing.

Cabbage is a versatile vegetable that can be enjoyed raw in coleslaw, pickled, or cooked by stewing or sautéing.

Collard greens are often used in soups and stews with salty meats and are traditionally eaten on New Year's Day for luck.

Green beans can be prepared in various ways-- casserole, soups, or stews, or by eating them fresh, steamed or stir-fried.

Lettuce can be enjoyed as a refreshing wedge salad, mixed in as a salad mix, or even use lettuce wraps as a bread alternative.

Peppers: Bell, Poblano, Jalapeno and more. Many to choose from, but, make sure they are low in carbs.

Sugar snap peas can be cooked or eaten raw. Make sure you choose the snap peas and not English peas as the nutritional value is different.