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Vegetarian
Proteins

These recipes offer a wide variety of vegetarian options for main courses or side dishes, perfect for complementing a keto diet. You will find recipes for seeds, tofu, eggs, and other non-meat and seafood options.

More featured vegetarian recipes

Virtaworks offers a variety of vegetarian recipes for you to try. However, due to a re-tagging process, they are not readily available in one location. You can check back here from time to time. In the meantime, feel free to check out the hand-curated recipes below.

spinach salad topped with strawberries

Keto Strawberry Spinach Salad with Feta

Looking for a delicious spring salad? This is quite lovely with berries and aa vinaigrette dressing! Read more.

cauliflower salad with paprika and scallions

Keto Fauxtato Potato Salad

I've made this with cauliflower and it also works with boiled turnips. Read more.

cauliflower baked with feta

Keto Greek Baked Feta & Cauliflower

This is a casserole based on the trendy baked feta pasta on social media, but this is with cauliflower and olives. Read more.

zucchini baked pie

Keto Zucchini

Feta Pie

Zucchini gets baked in the oven with feta and eggs and comes out so tasty. This is great as a side dish or for breakfast! I added some chopped jalapeños. Read more.

vegetables on top of a pizza with melted cheese

Keto Roasted Vegetable Pizza

Who needs crust when you can use roasted veggies instead? Read on how to prepare.

eggplants, olives and greens

Keto Middle Eastern Eggplant Salad

A very flavorful salad with Middle Eastern spices. I cut the tomatoes in half and also the onion to save on the carbs. Read More.

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